Abhyangam is a popular body massage in ayurveda and is effective in conditioning the body.
This treatment include traditional whole body massage starting with a head massage and then full body massage ending with traditional bathing ritual
Abhyangam increases immunity, provides energy and nourishment to all body elements and delays ageing. Daily practice removes physical and mental fatigue, improves sight, increases the circulation of vital fluids and increases stamina vitality and virility.
Abhyangam can increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system.