Vata |
| Ayurveda - Ayurveda | ||||
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Guide to Vata DoshaVata is the dominant dosha of the three and is the controlling dosha. So imbalances in Vata tend to result in imbalances in the others as well. Vata types tend to be thin and usually don't easily put on weight. Consequently, vata types tend to store little energy and have few energy reserves. The Vata dosha controls all movements in the body including breathing, digestion and nervous impulses from the brain. The Vata dosha is the leading dosha.Vata usually goes out of balance first, which causes the early stage of the disease. Over fifty percent of all diseases are vata disorders. Examples of Vata in the real world
Mind & Body Characteristics of Vata DoshaControls movement Keyword: Changeable Governs: colon Dominant Senses: sound and touch Properties: cold, light, dry and rough Composed of: air and space Recognising VatajaHair: dry Eyes: small and dark Build: thin body frame, light muscles, long legs and arms Skin: dry and rough Nails: brittle Voice: low, weak, talkative Lips: thin and dry Walking: quick and uneven Vata in BalanceWhen the Vata type is balanced they tend to be enthusiastic, alert, flexible, creative, talkative and responsive. Vata out of Balancerestless, fatiqued, anxious and underweight. Vata AggravationsVata types are aggravated by wind, caffeine, traveling, irregular routine, irregualr meals, cold and dry weather, excessive mental work. They are pacified by moisture, warm, cooked foods, good sleep habits, regular mealtimes, time to relax Vata Hobbies:Travel, culture, comedy & anything out of the ordinary Dreams: flying & falling Sensitive to: music, sounds & touch Money: spends too much money Vata Seasons:November - February Vata TimeVata Time is between 2 - 6 pm Vata DietFood should be warm & cooked Avoid caffeine!!
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