Weight Reduction Treatment Package at Sitaram
21/28 day retreat beside the Arabian Sea that specifically focuses on weight management issues. 2 hours from Cochin.
Located near the town of Thrissur to the north of Cochin and nestled back from Snehaltheeram and Nattika beaches, this course is entirely focused on managing and reducing your weight. It is ideal for people who are looking to address the causes and behaviours that give rise to being overweight and launches you into the "new" you!
The package includes all treatments, meals and accommodation during your stay.
Pick up habits that lead to healthy digestion that gives sustained energy but not body fat
Regulate and improve your sleep & digestion to optimum levels
Quit over eating and other unhealthy weight gaining habits the easy way
Understand your body constitution and be aware of what works and not works for you
Learn easy to do yoga postures, breathing techniques that gives flexibility, fitness & health
Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts
This packages includes
Clear understanding and analysis of your prakruthi & agni (body constitution & digestion)
Pre treatment medications & techniques to improve digestion & sleep
Daily consultation & treatments (ayurvedic massage, kizhi, uzhichal, dhara etc.) as directed by the physician*
Daily yoga sessions and laughter yoga sessions**
Yoga postures and pranayama with special focus on body fat loss
Awareness programs with special focus on weight loss and habits that gives prolonged ideal weight and fitness
Why Sitaram Beach Retreat for Authentic Ayurveda & Yoga
It is run by an Ayurvedic family with a legacy of over 90 years in propagating authentic Ayurveda.
Our team of Ayurvedic physicians are 2nd and 3rd generation healers with our senior physicians having over 40 years of experience.
After understanding the doshas (imbalance). Nadi (pulse) and Prakrithi (nature of the person) of the individual we diagnose and formulate a customised course of treatment for good sustainable healing.
Adheres to the tradition of Ayurveda and Panchakarma as prescribed by the classical Ayurvedic treatises.
Serves easy to digest, dellclous vegetarian food to all of our guests which is customised by the physician based on the individuals prakruthi (nature).
The therapeutic Yoga sessions are conducted by experience teachers certified by the Yoga Alliance.
Sitaram Beach Retreat is a registered Yoga School with Y ce for providing 200 hour TTC (Teacher training Course).
The Ayurvedic medicines prescribed are sourced and prepared by Sitaram Ayurveda Pharmacy .the first GMP Certified Ayurveda pharmacy in the world.
Our therapists are well trained under the guidance of senior Ayurvedic physicians and are certlfled by the Department of Health. Govt. of Kerala.
Our daily schedule includes a15 minute dose of intense laughter yoga. a unique session which uplifts your emotions.
Our Awareness program aims to transform your life towards higher purpose and better productivity.
- 24/7 front desk
- 12 well-furnished cottages and rooms
- Beach Front Garden
- Air conditioning
- Flexible twin and double beds
- Attached bathrooms
- Purified safe drinking water
- Wi-fi Access
- Common Locker facility
- Natural organic pond for swimming
- 24 hours Beach Security
- Reading Room and Library
- Airport Pick up and Drop upon request
- Sightseeing and nearby Houseboat Tour on request
- Daily house keeping included in the room rate
Those who want to improve the quality of their sleep, digestion and energy.
You like to laugh often and indulge in laughter yoga
You love authentic Ayurveda & Hatha Yoga, to improve vitality and cleanse your body.
You deeply desire to form healthy habits that helps you attain a near- blissful state.
You are interested in the secrets of health and positive emotions and are willing to practice it.
You like to meditate, dream, relax and connect with nature.
You love to walk across the exotic golden sands of a clean and natural beach listening to the waves.
You want to increase cheerfulness, enthusiasm, and creativity through our self development sessions.