Yoga Retreat at Surya Samudra - 5 days

Highly experienced instructors will guide and assist you in your exploration of the divine mysteries of Yoga. And trained, expert hands will skillfully wield the time-honoured techniques of Ayurveda to re-kindle the flow of energy in your body.Discover the essence of these ancient sciences that combine sublime philosophy with practical wisdom to formulate a healthy and peaceful lifestyle.

Day - 1
2:00 pm                Check in
4:00 - 5:00 pm     Introduction and talk on yoga by renowned Yogacharya
5:00 - 7:00 pm     Body type identification - One to one meeting with the Ayurveda Doctor and Chef
7:30 - 10:00 pm   Dinner (Personalized Ayurvedic/Yogic Diet)

  
Day - 2
7:00 - 9:00 am     Yoga session
9:30 - 10:30 am   Break fast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm   Ayurveda treatment and massage experience
1:30 - 3:00 pm     Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm    Ayurvedic/Yogic cuisine cooking demonstration
5:00 - 7:00 pm     Recreation (Swimming pool / Beach / Catamaran sea ride)
7:00 - 7:30 pm     Trataka (Candle meditation)
8:00 - 10:00 pm   Dinner (Personalized Ayurvedic/Yogic Diet) accompanied by a live cultural performance

Day-3
7:00 - 9:00 am     Yoga session and internal purification and cleaning program
9:30 - 10:30 am   Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm   Ayurveda treatment and massage experience
1:30 - 3:00 pm     Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm    Pranayama session
5:00 - 6:00 pm     Talk on Ayurveda
6:00 - 6:30 pm     Meditation and relaxation techniques
8:00 - 10:00 pm   Dinner (Personalized Ayurvedic/Yogic Diet) accompanied by a live cultural performance

Day- 4
7:00 - 9:00 am      Yoga and Pranayama
9:30 - 10:30 am    Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm    Ayurveda treatment and massage experience
1:30 - 3:00 pm      Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 7:00 pm      Visit a nearby village to experience local culture
7:30 - 10:00 pm    Dinner - (Personalized Ayurvedic/Yogic Diet)

Day-5
7:00 - 9:00 am       Yoga session
9:30 - 10:30 am     Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm     Ayurveda treatment and massage experience
1:30 - 3:00 pm       Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm      Talk on Yogic Philosophy .
5:00 - 6:30 pm       Surya Namaskar - Sun Salutation
6:45 - 7: 30 pm      Trataka (Candle meditation)
8:00 - 10:00 pm     Dinner (Personalized Ayurvedic/Yogic Diet)

Day- 6
7:00 - 9: 00 am        Yoga and Pranayama session
9:30 - 10:30 am       Break fast (Personalized Ayurvedic/Yogic Diet)
11:00 - 12:00 noon Shirodhara session

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