Highly experienced instructors will guide and assist you in your exploration of the divine mysteries of Yoga. And trained, expert hands will skillfully wield the time-honoured techniques of Ayurveda to re-kindle the flow of energy in your body.Discover the essence of these ancient sciences that combine sublime philosophy with practical wisdom to formulate a healthy and peaceful lifestyle.
Day - 1
2:00 pm Check in
4:00 - 5:00 pm Introduction and talk on yoga by renowned Yogacharya
5:00 - 7:00 pm Body type identification - One to one meeting with the Ayurveda Doctor and Chef
7:30 - 10:00 pm Dinner (Personalized Ayurvedic/Yogic Diet)
Day - 2
7:00 - 9:00 am Yoga session
9:30 - 10:30 am Break fast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm Ayurveda treatment and massage experience
1:30 - 3:00 pm Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm Ayurvedic/Yogic cuisine cooking demonstration
5:00 - 7:00 pm Recreation (Swimming pool / Beach / Catamaran sea ride)
7:00 - 7:30 pm Trataka (Candle meditation)
8:00 - 10:00 pm Dinner (Personalized Ayurvedic/Yogic Diet) accompanied by a live cultural performance
Day-3
7:00 - 9:00 am Yoga session and internal purification and cleaning program
9:30 - 10:30 am Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm Ayurveda treatment and massage experience
1:30 - 3:00 pm Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm Pranayama session
5:00 - 6:00 pm Talk on Ayurveda
6:00 - 6:30 pm Meditation and relaxation techniques
8:00 - 10:00 pm Dinner (Personalized Ayurvedic/Yogic Diet) accompanied by a live cultural performance
Day- 4
7:00 - 9:00 am Yoga and Pranayama
9:30 - 10:30 am Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm Ayurveda treatment and massage experience
1:30 - 3:00 pm Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 7:00 pm Visit a nearby village to experience local culture
7:30 - 10:00 pm Dinner - (Personalized Ayurvedic/Yogic Diet)
Day-5
7:00 - 9:00 am Yoga session
9:30 - 10:30 am Breakfast (Personalized Ayurvedic/Yogic Diet)
11:00 - 1:00 pm Ayurveda treatment and massage experience
1:30 - 3:00 pm Lunch (Personalized Ayurvedic/Yogic Diet)
3:30 - 4: 30 pm Talk on Yogic Philosophy .
5:00 - 6:30 pm Surya Namaskar - Sun Salutation
6:45 - 7: 30 pm Trataka (Candle meditation)
8:00 - 10:00 pm Dinner (Personalized Ayurvedic/Yogic Diet)
Day- 6
7:00 - 9: 00 am Yoga and Pranayama session
9:30 - 10:30 am Break fast (Personalized Ayurvedic/Yogic Diet)
11:00 - 12:00 noon Shirodhara session
Check out
Please Note that Accommodation may change depending on room availability.
Everything You Need to Know...
- Inclusions: Accommodation, Transport, All Meals, Breakfast, Lunch, Dinner, Taxes
- Duration in Days: 1 Day Excursion
Rates for Tour 2013
Rates for TourRather believing in publishing rates, we believe in negotiating the best deal for you.