Stress Management Package at Somatheeram
This is a combination of yoga, meditation and Ayurvedic therapies.
This is a combination of yoga, meditation and Ayurvedic therapies and thus a holistic method. This treatment takes 3-4 hours daily for a period of 14 days and includes yoga, meditation, rejuvenation massages and Dhara, Njavarakizhi, Thalam, herbal steam baths, mud packs etc. and orally taken Ayurvedic medicine.
This programme is very effective for stress management and to encourage body and soul to achieve composure of the mind.