Constipation
Ayurveda Solutions
Obstruction in the bowling system is constipation.
Discomfort in the abdomen due to inadequate discharge of stools is the symptom.
Remedies :
a) Consume one teaspoon triphala choorna (powder) mixed in warm water at bed time. If constipation is severe use gandharva haritaka choorna instead of triphala choorna.
b) Consume 20 ml abhayarishta with 20 ml water morning and evening after meals.
c) Consume leafy vegetables and fibre-rich vegetables.
d) Avoid non-vegetarian foods as far as possible.
Precautions :
a) Avoid root foods, curds, non-vegetarian foods, oil and fatty foods. b) Drink enough water. c) Include ghee in the diet. d) Do exercise or walk. e) Consume leafy vegetables and fibre-rich vegetables.
