Meditation and Yoga
Duration – A routine affair.
Ayurveda, Meditation and Yoga are interconnected. The mental and physical exercises combine in Yoga whereas in Meditation only mental exercise plays the role. In Ayurveda, mental and physical powers get activated to guard the body after ejecting the effluents. In both Meditation and Yoga, peace of mind is attained through 8 stages. They are Yama (disciplined behaviour), Niyama (self-purification), Asana (body-postures), Pranayama (breath control), Pratyahara (sense control), Dharana (objective concentration of the mind), Dhyana (meditation), and Samadhi (state of tranquility).
