Yoga for Digestive System
Heart burn, irritable bowel syndrome etc come under this Yoga category.
Heart Burn
Heart burn is also known as hyperacidity. It is characterized by burning sensation in the chest or throat.
Yogic Cure: Vajra Asana, Dhanur Asana, Pawanmukt Asana, Shava Asana, Paschimottan Asana, Uttanpada Asana.
Irritable Bowel Syndrome
The characteristics of irritable bowel syndrome are cramping, bloating, gas formation, diarrhea, constipation etc. All these affect large intestine as functional disorder.
Yogic Cure: Vajra Asana, Dhanur Asana, Pawanmukt Asana, Padma Asana, Sukh Asana, Matsyendra Asana, Bhujanga Asana, Shava Asana, Paschimottan Asana, Uttanpada Asana.
