Pranayama Breathing Techniques
Pranayama (Breathing Technique)
Pranayama generates huge quantity of energy in the area of solar plexus and store it. This reserve energy radiates vitality. If and when sickness is developed the body directs the reserve energy to fight out. As the Pranayama activates intelligence and memory it helps improve brain functions. Pranayama also helps to discard the toxins from the body.