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Yoga for Circulatory System

 

Yoga for Circulatory System

Hypertension, coronary and other types of heart ailments come in this category.

Hypertension

High blood pressure is known as hypertension. The static high blood pressure will weaken the heart muscles and thereby the blood circulation system. This will result in heart attacks and other heart ailments.

Yogic Cure: Pawanmukt Asana, Shava Asana, Uttanpad Asana, Santulan Asana, Matysendra Asana, Surya Namaskar, Rechak-Purak Pranayama and Anuloma-Viloma Breathing Technique.

Coronary Heart Disease

Coronary artery disease ranks first among the heart diseases. The gathering of cholesterol inside the layers of arteries creates obstruction to the flow of blood. This causes lack in supply of blood to the heart muscles. The arterial wall gets weakened by the plaque and causes cracks and blood clot. This leads to the stoppage of heart called heart attack.

Yogic Cure: Tada Asana, Trikon Asana, Veera Asana, Padma Asana, Navka Asana, Matysa Asana, Shalbha Asana, Dhanur Asana, Matysendra Asana, Pawanmukt Asana, Shava Asana, Surya Namaskar, Kapal Bhati.

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