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Yoga for Respiratory System

 

Yoga for Respiratory System

Asthma, bronchitis and common allergic respiratory complaints fall in this category. Yoga Solutions.

Asthma

Breath obstruction is what is called Asthma. The obstruction is caused by bronchial spasm in the respiratory system.

Yogic Cure: Tada Asana, Ushtra Asana, Shimu Asana, Sarvanga Asana, Matsya Asana, Padma Asana, Shava Asana, Yoga Mundra and Ujjayee Pranayama.

Bronchitis

Inflammation of the bronchial tube is known as bronchitis. Bacteria or virus, smoking or inhalation of dust or chemical pollutants is the cause factor. Soreness of the chest causing breathing difficulty, irritating cough etc are the common complaints. In acute cases chest pain, slight fever etc may also be there.

Yogic Cure: Padma Asana, Matysendra Asana, Pawanmuktha Asana, Trikon Asana, Shava Asana, Sun Salutation, Anuloma-Viloma Breathing Technique and Kapal Bhati.

Common Cold

Running nose, scratchy throat, sneezing are the main symptoms. Other supplementary symptoms include head ache, cough, fatigue, mild fever, muscle aches and loss of appetite.

Yogic Cure: Tada Asana, Trikona Asana, Navak Asana, Matysa Asana, Shalabha Asana, Dhanur Asana, Shava Asana, Pawanmukt Asana, Surya Namaskar (Sun Salutation), Kapal Bhati and Anuloma-Viloma Breaching Technique.

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