An introduction to Yoga
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The role of Yoga in Kerala
How to ensure that your Yoga regime achieves what you want it to.
This Yoga exercise radiates two lines of energy from the center of body outward. While one line of energy reaches upward from the belly and outward through the arm, the other line travels downward through the legs. The pelvis should be in Cat Tilt.
Understanding Yoga Asanas and their practice
The different schools of Yoga
Postures in Yoga
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