This Yoga exercise radiates two lines of energy from the center of body outward. While one line of energy reaches upward from the belly and outward through the arm, the other line travels downward through the legs. The pelvis should be in Cat Tilt.

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Asanas and their Description

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Understanding Yoga Asanas and their practice

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Ashtanga Yoga

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Back Bends

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Bandhas (Breathings)

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Branches of Yoga

Introduction to the schools of Yoga

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The different schools of Yoga

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Classical Yoga

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Essentials of Yoga

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Eye Exercise

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Finishing Poses

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Hatha Yoga

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Inverted and Balance Postures

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Postures in Yoga

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