Yoga for Women

Menopause, menstrual problems etc fall under this category.

Menopause

Permanent stoppage of menstruation owing to age bar is known as menopause. This usually occurs after the age of 45 to 50 when the hormonal, physical and psychological changes take place. Irregular menstruation, sexual desire change, palpitation, backaches and sleep disturbances are the symptoms of menopause.

Yogic Cure: Tada Asana, Trikon Asana, Padma Asana, Veera Asana, Navaka Asana, Matysa Asana, Pawanmukta Asana, Matysendra Asana, Shalbha Asana, Shava Asana, Surya Namaskar, Dhanura Asana, Anuloma-Viloma and Kapalbhati.

Menstrual Problems

Pre-menstrual syndrome, cramps, amenorhoea, dysmennorhoea etc fall in this category.

Yogic Cure: Tada Asana, Trikon Asana, Padma Asana, Veera Asana, Navka Asana, Matysa Asana, Pawanmuka Asana, Matysendra Asana, Shalabha Asana, Shava Asana, Dhanura Asana, Surya Namaskar, Anuloma-Viloma and Kapalbhati.